Liposuction Tip: Savor Your Relationship With Your Food

Take a bite (a small one), taste it, chew it thoroughly and then gulp it down. A small, useful and very necessary process, there is more than you think to eating,

 

According to researchers at Duke Integrative Medicine a division of Duke University Health System, an individual should first ask himself if he is hungry and rate his hunger on a scale of 1 to 7, 1 being starving and 7, stuffed. Ideally, you ought to halt eating just before you stuff yourself.

 

Following this practice is supposed to help people consume a lesser quantity of food and keep themselves satiated. The researchers call this process 'Mindful Eating'.

 

While this study does not give any definite proof and help for weight loss there are a few paragons who have reported a decrease in weight. Worth a try for those who want to skip options like liposuction surgery.

 

To its credit, liposuction presents a more long term and visible flab-reducing alternative for those who wish to shed the pounds. Yet the cosmetic surgeons at the Plastic Surgery Institute of California suggest candidates try natural weight loss options before opting for cosmetic surgery.

 

Not only does such a practice help people regulate their lifestyles, it also starts them on the road to weight control which is a must after a liposuction procedure. If you don't control your weight, you are more likely to lose the effects of the procedure.